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How to Fight Flu and Related Pain

You don’t have to spend lots of cash to treat the flu. There are super effective remedies that will reduce the intensity of your condition and related symptoms without leaving a hole in your wallet. Here’s a rundown of some of them;

CBD Oil

Sure, CBD may not kill the flu virus. However, it can treat many flu symptoms. Research shows that cannabinoids such as THC can help decrease inflammation all around the body. Even more impressive, the compound can drive down chest and throat pain caused by the ailment. But, before you buy CBD oil for pain and related pain, check this guide first to enable you to spend your money on a formula that will give the best results.

Vitamin C

In recent years, there has been conflicting evidence about how this essential nutrient can ward off the dreaded cold. Most evidence shows that vitamin C does not prevent the onset of the common cold, but that it can reduce the severity of cold symptoms – such as a sore throat, runny nose, and cough.

The nutrient reinforces the strength of your immune system. The vitamin is available in foods such as oranges, lemons, and green vegetables.

Vitamin supplements are a convenient way, then, to boost your immune system. Viva Naturals offers an extensive range of vitamins at low-cost, competitive prices. Warding off the common cold need not be expensive. Long-term preparation is essential.

Zinc

Studies consistently show that zinc can actively interfere with viral replication. In turn, this reduces both the severity of symptoms and duration of the cold itself. The question is – where and how can we get zinc into our diets.

Zinc is available in multitude of natural sources. For example, you can source it from chickpeas, mushrooms, kidney beans, and chicken. Alternatively, you could try oysters, beef, almonds or cashew nuts. Zinc is available, then, in a diverse range of foodstuffs. Like with vitamin C, it’s best to consume dietary zinc regularly.

If you’re consuming too little zinc in your diet, try a zinc supplement. Zinc supplements are an entirely safe and effective means to meet your dietary needs.

Vitamin D

You might be surprised to hear that vitamin D can fight off the common cold. But yes, that’s what the research shows. Ordinarily, we associate vitamin D with bone health, strength and repair. We also associate it with sunlight – sunlight being necessary for the initial conversion of skin lipids into cholesterol which, in turn, is converted into vitamin D.

But vitamin D also plays a role in fighting off the common cold. Vitamin D is known to support and reinforce the immune response; supporting genes responsible for the antimicrobial activity. This essential vitamin also boosts metabolism, immune cell production, and mood – all of which work together to fight the common cold.

Remember – Vitamin D supplements are also available if you’re finding it hard to balance the nutritional needs of their diet.